🌿 Natural Remedies for Cough Relief
- The Honey Miracle (عسل النحل): Studies show that honey can be more effective than over-the-counter cough syrups. It coats the throat and acts as a natural suppressant.
- How: Take 1 tablespoon of honey before bed.
- Warm Salt Water Gargle (الغرغرة بالماء والملح): This helps kill bacteria and loosen mucus in the throat.
- How: Mix 1/2 teaspoon of salt in a glass of warm water and gargle several times a day.
- Ginger Tea (شاي الزنجبيل): Ginger has anti-inflammatory properties that can soothe a dry or asthmatic cough.
- Hydration (الترطيب): Drinking plenty of liquids (water, juice, broth) thins the mucus, making it easier to expel.
- Steam Inhalation (استنشاق البخار): A hot shower or using a humidifier adds moisture to the air, which helps clear the airways.
- Thyme (الزعتر): Thyme leaves contain compounds called flavonoids that relax the throat muscles involved in coughing.
⚠️ Important Note: If a cough lasts more than 3 weeks, is accompanied by high fever, or if you have difficulty breathing, you must see a doctor immediately.